Leptin Sensitive Diet - Week 1, Day 2
Upon rising within one hour eat 50% of your daily carbs (~26g) with 25 grams of protein and 20-30 grams of fats?
had southern chicken soup and a pork patty, and ended up having 50g of protein and 47.5g of fat and only 14g of carbs. oops!
Keep as active as possible during light hours (stand not sit, use stairs not elevators, walk/ bike as much as possible)?
yes, biked an hour
Eat 25% of remaining carbs (~7g), or skip and eat it with dinner?
1 cup smoked duck with skin 33g protein and 49g fat! 0 carbs.
Work out between 1p and 5p? Not a work out day
Eat up to 1 hour after exercise? not a work out day
Eat remaining carbs (~19g), 25g - 75g protein, and CCK fats (coco oil, butter, lard)? almost enough carbs, yes protein, yes fats. had a slice of pizza without the crust, some more smoked duck, a 1/2 tablespon of coco oil, and a pickle.
Complete dinner by 7p, and at least 4 hours before bed? no, ate more duck at 11p because i was starving
totals for the day: 1909 calories, 140.5g fat, 44g carbs, 112.3g protein
Take Vit D and maintain optimal levels?