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Thread: Big Jim's Primal Journal page 9

  1. #81
    Big Jim's Avatar
    Big Jim is offline Senior Member
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    Nov 2011
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    104
    Wednesday, 25 April 2012

    0330 - Feed
    Apple
    Banana
    4 strawberries

    0930 - Walk
    .75 mile with dogs

    1230 - Walk
    1 mile with dogs

    1400 - Feed
    Apple

    1930 - Feed
    .75 lb tbone, grilled
    2 fried eggs
    half can of smoked herring
    large bowl veggies, steamed

    2000 - Walk
    .5 mile with dogs and wife

    2100 - Feed
    half pint ice cream
    small packet corn chips
    Last edited by Big Jim; 04-26-2012 at 07:30 PM.

  2. #82
    Big Jim's Avatar
    Big Jim is offline Senior Member
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    Thursday, 26 April 2012

    0700 - Calisthenics
    Warmup/dynamic stretch
    Chinups 1x8 1x5 1x3 2x2
    Pushups 1x20 1x15 3x10

    0800 - Walk
    .75 mile with dogs

    1030 - Walk
    1.5 miles with dogs

    1630 - Feed
    Small snack plate with olives, cheese, dried figs

    1800 - Walk
    1.5 miles with dogs

    2000 - Feed
    Large bowl ground goat/beef/beef liver with sweet potato and brussel sprouts
    Last edited by Big Jim; 04-26-2012 at 07:29 PM.

  3. #83
    Big Jim's Avatar
    Big Jim is offline Senior Member
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    Primal Blueprint Expert Certification
    Friday, 27 April 2012

    0800 - Walk
    .75 mile with dogs

    0930 - Calistenics
    Pullups 3x5
    Back extensions 3x10
    Squats 3x20
    Knees to Elbows 3x8

    1100 - Walk
    1.5 miles with dogs

    1500 - Feed
    Apple

    1630 - Walk
    .75 mile with dogs

    1700 - Feed
    Large bowl ground goat/beef/beef liver with mixed veg
    Last edited by Big Jim; 04-27-2012 at 04:36 PM.

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