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Thread: Big Jim's Primal Journal page 2

  1. #11
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    Big Jim is offline Senior Member
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    Wednesday, 18 January

    07:00 - Walk
    .75 mile with dogs

    11:00 - Lift
    Preworkout
    Dynamic stretch
    Cable pulldown, Humansport, 3x6 @ setting 40
    Cable chestpress, Humansport, 1x10 1x8 1x6 @ setting 20
    Tabata hand crank machine
    Stretch

    12:30 - Feed (cheat meal)
    BK Big Fish sandwich
    Small fries

    16:00 - Run
    1.4 miles with dogs

    19:00 - Feed
    Ground beef, grassfed, sauted with peppers, onions, tomatoes, mushrooms, broccoli

    22:00 - Feed
    Small snack plate with kalamatas, dried figs, died apricots, machengo
    Last edited by Big Jim; 01-18-2012 at 09:31 PM.

  2. #12
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    Thursday, 19 January 2012

    07:00 - Walk
    .25 mile with dogs

    07:15 - Convict Conditioning
    Preworkout
    Warmup/dynamic stretch
    Full Pullup 4x5
    Short Bridge 4x10

    13:00 - Feed
    4 caged free eggs, fried in ghee

    16:45 - Feed
    Small snack plate with kalamatas, dried apricots, smoked double cream gouda, dried figs

    17:15 - Run
    1 mile with dog

    18:00 - Feed
    Large bowl goat stew

    20:00 - Feed
    Small snack plate with kalamatas, sliced cuccumber, pistachios, machengo
    Last edited by Big Jim; 01-19-2012 at 10:25 PM.

  3. #13
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    Friday, 20 January 2012

    08:30 - Convict Conditioning
    Preworkout
    Warmup/dynamic stretch
    Flat straight leg raises 4x10
    Wall headstand 2x30 sec
    Unsupported headstand 2x15 sec, 1x30 sec

    11:00 - Feed (cheat meal)
    Mocha coffee
    Small cinnamon roll

    17:00 - Walk
    .5 mile with dogs and wife

    19:00 - Feed (another cheat meal =[)
    Nachos
    Beef Burrito with refried beans
    Seared ribeye with green salsa

    Feel tired, sick and bloated from all the junk food today.

    21:00 - Feed
    Small snack plat with kalmatas and clementines
    Last edited by Big Jim; 01-21-2012 at 09:50 AM.

  4. #14
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    Saturday, 21 January 2012

    09:30 - Walk
    .75 mile with dogs and wife

    10:30 - Feed
    Cage free eggs, scrambled w/chopped onion and organic uncured chicken sausage

    21:00 - Feed
    Small snack plate with kalamatas, macadamias, lamb chopper cheese
    Last edited by Big Jim; 01-21-2012 at 08:57 PM.

  5. #15
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    Sunday, 22 January 2012

    12:30 - Walk
    3-4 miles canvassing for Ron Paul

    18:00 - Feed
    Chipotle salad with steak

    19:30 - Feed
    2 bowls "chili" (ground beef, stewed with diced sweet potato, onion, pepper, tomato, mushroom, broccoli)

    22:00 - Feed
    Small snack plate with tanka bites, macadamias, dried goji berries, apple, clementine
    Last edited by Big Jim; 01-22-2012 at 09:22 PM.

  6. #16
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    Monday, 23 January 2012

    08:00 - Lift
    Preworkout
    Warmup/dynamic stretch
    Clean and press 1x5@50lbs, 1x3@80lbs, 5x3@110lbs
    Stretch

    12:00 - Feed
    4 cage free eggs, freid in ghee w/Mrs dash
    4 strips all natural, uncured bacon

    15:00 - Feed
    Large bowl of goat stew
    Clementine
    Last edited by Big Jim; 01-23-2012 at 02:34 PM.

  7. #17
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    Tuesday, 24 January 2012

    07:00 - Convict Conditioning
    Preworkout
    Warmup/dynamic stretch
    Full Pushup 3x10 dog assisted 1x10
    Full squat 4x10

    16:00 - Feed
    Large snack plate with kalamatas, sliced cucumber, machengo cheese, macadamias

    20:00 - Feed
    Small snack plate with sliced apples, carrots, bananas, extra dark chocolate squares and almond butter for dipping, shared with wife

    21:00 - Feed
    Bowl "chili" (ground beef, stewed with diced sweet potato, onion, pepper, tomato, mushroom, broccoli)

    23:30 - Feed
    Tanka bar
    Banana
    Handful of raisins
    Last edited by Big Jim; 01-25-2012 at 07:45 AM.

  8. #18
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    Wednesday, 25 January 2012

    09:15 - Lift
    Preworkout
    Warmup/dynamic stretch
    Hammer Strength Incline Press, 1x10@90lbs, 1x6@180lbs, 2x1@135lbs (left arm only)
    Hammer Strength Chest Press, 3x6@90lbs (left arm only)

    13:00 - Feed
    4 cage free eggs, fried in ghee with Mrs Dash
    4 links all natural, uncured pork breakfast sausage

    15:30 - Run
    1.6 miles, 14:26, with dogs

    21:00 - Feed
    Large snack plate with kalamatas, machengo, blueberries, sliced portabella, sliced cukes
    Last edited by Big Jim; 01-25-2012 at 08:12 PM.

  9. #19
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    Thursday, 26 January 2012

    07:30 - Walk
    .5 mile with dogs

    08:00 - Lift (aborted, late for school)
    Preworkout
    Warmup/dynamic stretch

    11:30 - Feed
    3 cage free eggs, fired in ghee
    6 rashers, all natural uncured bacon

    16:00 - Feed
    2 links pork bratwurst
    1 bowl red cabbage salad with cukes, bell pepper, mango, olive oil

    20:30 - Feed
    Small snack plate with kalamatas, dry roasted cashews, fresh strawberries, sliced cukes, dried cranberries, manchego cheese
    Last edited by Big Jim; 01-26-2012 at 07:51 PM.

  10. #20
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    Primal Blueprint Expert Certification
    Friday, 27 January 2012

    12:00 - Feed
    Couple handfuls of cashews and dried cranberries

    17:30 - Walk
    .5 mile with dogs

    20:00 - Feed (Birthday party at hibachi grill)
    Cucumber/crab salad
    Small bowl miso super
    Small rib eye steak
    Fried rice
    Mixed veg

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