@Judg Cookin for me was something that I've always enjoyed. As much as I liked mom's cooking growing up I always looked at it and thought to myself "how would I make this better?". Eventually it was the same with everything I ate- at home, at a friends place, in a restaurant, wherever. Now I can look at almost anything and figure out ways to make it healthy and enjoyable.
@Alesse I picked up some MCT oil by the way to try it for myself first. I took it first yesterday and I've got to say my energy levels were instantly up and my hunger levels were instantly down. I felt satiated for 4 hours off of 1 table spoon. I took a double dose today to see what would happen... interested feeling... it's like my skin was hopping... too much energy I guess. it all subsided with a nice long walk though.
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses