Breakfast- Stuffed Clam, Shrimp, 1 piece of lindt dark
Lunch- Stuffed Clam, shrimp, 1 cup of baby carrots
Dinner- Sushi experiment part 2 with smoked sockeye salmon, red bell pepper, goats milk yogurt, and pepper sauce. Wrapped in cauliflower and seaweed. Lamb on the side (yes lamb is the side!). Big ass salad with mixed greens, orange bell pepper, red bell pepper, cucumber, cherry tomatoes and walnuts. Dressing was made of taheneh, almond butter, olive oil, balsamic vinegar, and mustard. a piece of chocolate mint dark for dessert
Supplements! (Remembered to take and post!): 3000mg of Fish oil, 6000ui of D3
Exercise (Remembered to do and post!): Mix of walk/jog 2.5KM it was about a 40/60 split respectively.
So I was doing research on MCT oil and came across the funniest and most inaccurate video ever so I'm going to share it here. Enjoy!
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses