Ecks, I made up a health journal template that I fill out and post here every day. I put a line there for my vitamins because I always forget too. I am horrifically absent-minded, so I need all the help I can get. And yes, I just bought some fish oil capsules. PaleoTracker convinced me my Omega 3s needed help, despite the flaxseed and hempseed.
And congrats on the healthy numbers! Glad you caught your health problems before it was too late!
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford