(Can't tell if you're a spam bot or the real deal but your post seems relevant enough so here goes!)I usually do the once a week. I figured a month away from the scale would be an appropriate thing to do though no? Use the not knowing deal as a motivator and as a way to just chill about the number. Someone let me know if I'm headed in the wrong direction.
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses