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Thread: Primal Journal (Ecks) page 25

  1. #241
    ecks's Avatar
    ecks is offline Senior Member
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    Food journal catchup!

    Yesterday

    Breakfast- Coconut Milkshake, Small piece of steak, forgot to take my morning supplements

    Lunch - Steak, 1 whole red bell pepper

    Dinner- Oven roasted wings and sweet potato fries from Boston Pizza, 2 pieces of dark chocolate

    Exercise- 40 push ups. It was guys night so this was very much an after thought

    Today

    Breakfast: Same as yesterday but I remembered my supplements! 2 Salmon oil tabs, 6000UI of D3

    Lunch- Ribs and veggies

    Dinner- I have egg cups in the oven right now. I'll probably have 1 of those and a pork chop... and maybe some salad. Regular chocolate dosage to finish.

    Exercise- Swimming tonight!

    So I had an "Ergo Assessment" today at work. Pretty much someone came by to make sure that by using a standing desk I wasn't straining myself. In general the whole standing desk thing treats me well but depending on how busy the day is I often come home to crash I'm sure it'll get better with time.
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  2. #242
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    Alessandra is offline Senior Member
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    That's funny that they did that! In the old building that I used to work at, most of our stations were stand up stations. Not in my new building However, we do alot of standing.
    Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

    GW: 135 SW: 156.8 CW: 156.8

  3. #243
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    theprimalcajun is offline Senior Member
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    sigh...the trolls are busy tonight!!

    I zapped mine with the magic triangle.

    Alessandra...I live close to the coast...about 2 hours southwest of Houston.
    Last edited by theprimalcajun; 03-22-2012 at 06:48 PM.
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    Goal: Don't worry be happy!

  4. #244
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    So, you're closer to fresh fish then. Hmmmmm, fish.....
    Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

    GW: 135 SW: 156.8 CW: 156.8

  5. #245
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    yes I guess I am!! Which reminds me! We do have a fresh fish market here in town!!! DUH!!!
    Sometimes I scare myself!!! lol Thanks for making me remember that!!!
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    Goal: Don't worry be happy!

  6. #246
    Alessandra's Avatar
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    Anytime I can help a fellow seafood lover
    Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

    GW: 135 SW: 156.8 CW: 156.8

  7. #247
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    MMM... now you guys have me wanting fish. I gotta head to the fish market on the weekend and pick some up.

    Swim today kicked my ass! I felt so uncoordinated. I missed 1 week because of crappy "spring break" schedule at the rec centre and I just felt so uncoordinated. Still got in 1144m (1251 yards) but I'm just getting frustrated because I can't break my 56 lap record. (I got 52 tonight). Guess I'll have to try harder? Though I feel like I'm going as fast as I can in the 50 minutes given to me.

    Dinner ended up being 2.5 egg cups, half rack of ribs, massive salad, 2 pieces of chocolate.

    Depending on how I feel in the morning I may do a full day's fast. I'll see how I feel when I wake up.
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  8. #248
    theprimalcajun's Avatar
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    wow ecks...that's impressive! especially to someone like me who has tried to learn to swim but can't get over her fear of going straight to the bottom!! I have to be able to touch the bottom...with my head out of the water! or I panic. I must've drowned in another life or something!!

    I saw a recipe for egg cups in Mark's cookbook...they looked good! Is that the recipe you used?
    have a great evening!
    SW-211
    CW-209


    Goal: Don't worry be happy!

  9. #249
    ecks's Avatar
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    Not sure which recipe mark has... Essentially I line the bottom of a muffin tray with bacon. Cut up a decent amount of veggies in a bowl. Mix in 6 eggs and 2tbsp of coconut flower. Makes 12 Cups.
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  10. #250
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    oh my!!! nom nom nom those sound delish!! Almost like mini quiches!!! I'm going to make some this weekend!!!
    SW-211
    CW-209


    Goal: Don't worry be happy!

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