I swear by kefir. I made it for years - need to get some grains again to start that up again. I always have a bottle of it in the fridge and if you ever feel as though your stomach is upset or you have diarrhea coming on, plenty kefir will kick the bugs butt! My kids have never had a stomach bug and I am sure it is as a result of the kefir they have drunk since babyhood. Any time anyone has a tummy ache kefir is poured and all is well!
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 224.2 lbs
S.T. goals: 30 day reset - auto immune protocol
Goal weight: 140 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."