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Thread: Primal Journal (Ecks) page 116

  1. #1151
    RowdyTike43's Avatar
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    Ecks, do you buy your duck fat retail or do you render it yourself? If retail, where do you buy it?
    I am Paleo-man and bacon is my utility belt! To the steak-mobile!!!

    RowdyT

  2. #1152
    ecks's Avatar
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    Both! I eat my rendered stuff first then go to the jarred stuff when I run out of rendered.

    Us canucks don't get wicked chains like whole foods and trader joes so I go to 2 mom and pop shops in town for my duck fat: Brady's and Vincenzo's
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  3. #1153
    ecks's Avatar
    ecks is offline Senior Member
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    Been away for a few days... Started feeling sick for the first time in over a year on sunday... turns out I'm actually sick. Coping- and outside of some sorbet kept everything paleo

    Hope all are well.
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  4. #1154
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Sorry to hear you're sick but happy to hear the paleo wagon is rolling well.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  5. #1155
    RowdyTike43's Avatar
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    Hope you get better man, I may have missed it, but did you ever get off that plateau? I only ask cause it feels like my weight lost is already stuck and I wonder what you might advise?
    I am Paleo-man and bacon is my utility belt! To the steak-mobile!!!

    RowdyT

  6. #1156
    ecks's Avatar
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    Sup tike. Still on the plateau. It's going to drop until spring rolls around. Just wait another month or so and you'll see it go again. I went through the same thing last year. Between nov 2011 and january 2012 I dropped a solid 40 some odd pounds then didn't see anything again til april. It's part of our bodies natural hibernation.
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  7. #1157
    ecks's Avatar
    ecks is offline Senior Member
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    Still sick. Me thinks that my weekend retreat will help bring me back to normal health... blarg...
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  8. #1158
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Turmeric tea, my friend, turmeric tea.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #1159
    ecks's Avatar
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    Already ahead of you Siobhan! Thanks for reaching out to me though love. Much appreciated
    SW (Nov 22nd 2011): 333, 2 Years: 245lbs
    Current Weight as of December 4th, 2013: 239
    Short Term Goal: Happy brain, figure out direction in life.
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  10. #1160
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    Turmeric tea? Ain't that soup? I've had a cold more than a week now, I might just give that a try. I assume it's hot water and turmeric, anything else?

    Ecks, How're you?
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

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