Primal Journal (Ecks) page 116

[RowdyTike43]

Ecks, do you buy your duck fat retail or do you render it yourself? If retail, where do you buy it?

[ecks]

Both! I eat my rendered stuff first then go to the jarred stuff when I run out of rendered.

Us canucks don't get wicked chains like whole foods and trader joes so I go to 2 mom and pop shops in town for my duck fat: Brady's and Vincenzo's

[ecks]

Been away for a few days... Started feeling sick for the first time in over a year on sunday... turns out I'm actually sick. Coping- and outside of some sorbet kept everything paleo

Hope all are well.

[Siobhan]

Sorry to hear you're sick but happy to hear the paleo wagon is rolling well.

[RowdyTike43]

Hope you get better man, I may have missed it, but did you ever get off that plateau? I only ask cause it feels like my weight lost is already stuck and I wonder what you might advise?

[ecks]

Sup tike. Still on the plateau. It's going to drop until spring rolls around. Just wait another month or so and you'll see it go again. I went through the same thing last year. Between nov 2011 and january 2012 I dropped a solid 40 some odd pounds then didn't see anything again til april. It's part of our bodies natural hibernation.

[ecks]

Still sick. Me thinks that my weekend retreat will help bring me back to normal health... blarg...

[Siobhan]

Turmeric tea, my friend, turmeric tea.

[ecks]

Already ahead of you Siobhan! Thanks for reaching out to me though love. Much appreciated

[DCarr10760]

Turmeric tea? Ain't that soup? I've had a cold more than a week now, I might just give that a try. I assume it's hot water and turmeric, anything else?

Ecks, How're you?