Coconut oil by the spoonful.
I think I have the flu. In a big way.
I am cranky, tired, stressed, fuzzy headed, and depressed. I have a couple of unrelated personal issues that are exacerbating my stress, and it's only making me feel worse. I mean... I am so damn stressed/depressed that I can barely think straight. My kids have been on a steady diet of Dora the Freakin' Explorer for the past 3 days because I can barely function correctly.
I am coming off a majorly high carb diet, so I know this is a factor. I want to power through this, but I've got to deal with my "real life," too. Any suggestions?
Careful with the coconut oil though, start small and work your way up. Too much too soon will leave you sick as a dog.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.