I use the app "tap & track" on my iphone. It basically keeps track of weight, weight loss goals, and calorie consumption for he novice user. For the more experienced weight management individual it allows you to adjust daily protien, carb, and fat intake to your specific needs - then, as you input each food you eat, it will keep track of how many calories and how many grams of each you have consumed and still need. You can even check in on sugar and sodium - the app has an extensive database of foods - it is rare that I can't find something.
I'm new to the PB diet, but this app was helpful in losing 30 lbs before discovering this new lifestyle and I hope it continues to be a helpful tool in this new primal lifestyle! So far, so good!
There comes a time in the spiritual journey where you start making choices from a very different place. And if that choice lines up so that it supports truth, health, happiness, wisdom and love, it is the right choice.
THHWL - Truth, Health, Happiness, Wisdom, Love