I know.. Water is good, but I can only stand the tasteless flavor for so long. I have been using a squirt of Mio in between 4 -5 cups of water just to "spice it up", but is this really ok? Or am I producing too much sugar by doing this. I am new to the Primal lifestyle and I tried to search the forums, but was unable to find anything regarding Mio, or Flavrz. Any advice would be awesome.
i agree with ennasirk, i love lemon water
What about a squirt of lemon juice and pure maple syrup?
Lemon water ALL DAY!!
Started Primal November 20, 2011
Slipped from Christmas-New Years
January 2, 2012 until Death= 100% Primal/Paleo
Goal Weight-Skinny with a 6 pack and lean all around
Sounds like great advice... Looks like I am going to start using the lemons!! Thanks everyone!
I add apple cider vinegar, about 3 tablespoons. I used to add 1tblsp honey also, but now I just use the vinegar.
Detox the Body, Mind, and Spirit with Holistic Healing
how about some orange slices and mint in the water ?