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Thread: Walking page

  1. #1
    Relosa's Avatar
    Relosa is offline Member
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    Walking

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    Hello!

    I was wondering if there is a minimum or maximum for walking? Both in a time and in distance? I'm just curious what everyone else thinks. I usually average around 30 mins, roughly 1 mile, twice a day when I walk my dogs. How much do you all walk, or bike, or whatever you do on a regular basis?

    Thanks,

    -Relosa


  2. #2
    alejandro's Avatar
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    I donīt think there is a limit to how much you can walk but I do believe that walking should be accompanied by other types of exercise, like strenght training.

    I usually go walking for about an hour and walk more or less 3 miles, 4 or 5 times per week.


  3. #3
    maranne's Avatar
    maranne is online now Senior Member
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    To me walking is just a natural form of movement. I do not own a car and walk everywhere I can. I don't even consider it exercise anymore for myself.

    M x


  4. #4
    dom_'s Avatar
    dom_ Guest

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    I try to walk everywhere too.

    As for a maximum... i don't think thats possible. Just think of it as walking to the next tribe who happen to live 20miles away.

    I often do 12 mile days in the mountains when on holiday. I hardly sweat but this low level cardio seems to burn through body fat like no ones business, almost as good as sprints.


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