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Thread: Walking

  1. #1
    Join Date
    May 2009


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    I was wondering if there is a minimum or maximum for walking? Both in a time and in distance? I'm just curious what everyone else thinks. I usually average around 30 mins, roughly 1 mile, twice a day when I walk my dogs. How much do you all walk, or bike, or whatever you do on a regular basis?



  2. #2
    alejandro's Avatar
    alejandro Guest


    I donīt think there is a limit to how much you can walk but I do believe that walking should be accompanied by other types of exercise, like strenght training.

    I usually go walking for about an hour and walk more or less 3 miles, 4 or 5 times per week.

  3. #3
    Join Date
    May 2009
    Linz, Austria


    To me walking is just a natural form of movement. I do not own a car and walk everywhere I can. I don't even consider it exercise anymore for myself.

    M x

  4. #4
    dom_'s Avatar
    dom_ Guest


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    I try to walk everywhere too.

    As for a maximum... i don't think thats possible. Just think of it as walking to the next tribe who happen to live 20miles away.

    I often do 12 mile days in the mountains when on holiday. I hardly sweat but this low level cardio seems to burn through body fat like no ones business, almost as good as sprints.

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