On a side note, practically everything at Chipotle is smothered in soybean oil. I think I'd rather eat the flour tortilla. The only thing on their menu that isn't cooked in soybean oil is the carnitas I believe. Even some of their salsas has soybean oil in it. Same thing with Qdoba. So disappointing.
Originally Posted by FairyRae2
When out to bars, I get chicken wings and Miller Lite. Minus the oxidized PUFA's from the fried wings, it ain't all that bad. I carry 1g of fish oil and 3.6g of flaxseed oil with me every time I eat out to balance. That should keep me under 4:1 easily.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.