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Thread: what can we eat for breakfasts and lunch?

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  1. #1
    Join Date
    Jan 2012
    Posts
    14

    Cool what can we eat for breakfasts and lunch?

    i have the primal blueprint and the primal blueprint cookbook - however it seems focused on main meals. i am at a loss as to what we are supposed to be eating for lunches and breakfasts.

    please help.

    thanks!!!

    fatboy

  2. #2
    Join Date
    Feb 2010
    Location
    Upstate of SC
    Posts
    1,328
    food. you eat food. the same stuff you eat for dinner can be eaten for lunch and breakfast. If you're a traditionalist with breakfast, focus on egg/veggie scrambles or omelets.
    Heather and the hounds - Make a Fast Friend, Adopt a Greyhound!

  3. #3
    For breakfast, I mostly eat eggs. Crustless quiches/breakfast casserole/egg muffins are tasty and reheat well. I make a big one at the beginning of the week then just cut a wedge and microwave it. Omelets with any kind of filling, scrambled eggs topped with salsa, sides of bacon, sausage, and fruit.

    Lunches are almost always leftovers from the night before.

  4. #4
    Join Date
    Dec 2011
    Location
    AU-Burn
    Posts
    150
    Go with a Big A** Salad for lunch with some sort of meat..Salad could be like 4 cup green carrots, cucumber, tomatoes, mushrooms, avo, bacon, hardboiled egg, red onion, chicken!! love this salad

  5. #5
    Join Date
    Aug 2011
    Location
    The Emerald City
    Posts
    103
    I eat bacon and eggs scrambled with kale, mushrooms and leek or onion for breakfast nearly every morning. Sometimes to change it up I'll have mixed berries with a touch of greek yoghurt and some ground nuts.

    I don't usually eat lunch as I make breakfast big enough to carry me through the day, but once in awhile I'll nibble on some cheese and sliced meats or an apple, or have dinner leftovers, or make the aforementioned yogurt concoction. Also, in a pinch, an avocado will get me through and usually sate me so much I don't need dinner.

    Lunch is probably the most inconvenient meal of the day for me to deal with as I'm usually out in the world where nothing is PB friendly, so I try to just avoid being in a position to be hungry until the evening meal.
    Prions are natures way of telling us that cannibalism is for losers.

    My Primal Journal: http://www.marksdailyapple.com/forum/thread36522.html

  6. #6
    Join Date
    Jan 2012
    Posts
    14
    ok cool thanks very much for your replies. these meals all seem very high in cholesterol though :O

    are you sure this is healthy long term as opposed to just being able to lose weight?

    thanks for your help. lots of questions obviously as just starting all of this!

    fatboy

  7. #7
    Join Date
    Nov 2011
    Location
    Sydney, Australia
    Posts
    73
    Quote Originally Posted by fatboy View Post
    ok cool thanks very much for your replies. these meals all seem very high in cholesterol though :O

    are you sure this is healthy long term as opposed to just being able to lose weight?

    thanks for your help. lots of questions obviously as just starting all of this!

    fatboy
    Hi there

    I thought the same thing and was 'trusting the process' until I saw Fat Head...it helped me understand what cholesterol is and why eating this way is a long term and sustainable way to eat for our health...AND losing weight

    You can get in on YouTube for free if you don't mind watching it online - It really clarified things and made my eating choices much easier....perhaps it could help you too

    Fat Head - YouTube

  8. #8
    Join Date
    Aug 2011
    Location
    Minnesota
    Posts
    115
    Breakfast and lunch are main meals.......

    Meals don't have to be complicated, meals should be protein, fats & veggies.

  9. #9
    Join Date
    Jun 2011
    Location
    Maine
    Posts
    418
    This is the sausage they're usually talking about:


    It's ground meat sausage. It's disgusting :-P It's not smoked or pre-cooked, when you buy it, the casing is gray! EWWW!!!

    https://www.google.com/search?q=amer...w=1116&bih=645

    Geez, I'm getting a stomach-ache just looking at those pancakes.
    Last edited by abstractpersona; 01-05-2012 at 03:09 PM.
    My smartphone makes me about $100 per month
    Updating my journal again after a 2 year break.

  10. #10
    Join Date
    Feb 2011
    Location
    Southeastern US
    Posts
    222
    My two fav breakfasts are:

    Scrambled eggs, avocado and (clean) salsa.
    Organic spring mix lettuce with avocado, h.b. egg, cukes, vinegar, oil and a little salt. (heavenly!)

    Simple.

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