On the sausages thing for a moment again ... just went to a certified organic butcher and came back withe beef/lamb sausages, and buffalo sausages. All certified gluten and preservative free.
Acceptable primal fare?
My favorite breakfast items:
- Eggs & Bacon (of course)
- Cream cheese
- Coconut pancakes
- Grain-free biscuits with butter and organic jam
- Primal energy bar
I'll second others on eating unconventional things for breakfast. This morning I had two left over chicken strips (using non-grain flours of course!) So delicious and filling!
Lindsay Groks On
"Be careful about reading health books. You may die of a misprint."
-- Mark Twain
Breakfast, lunch and dinner are just fancy names for meal. There is no reason why the food you eat at one daily meal can't be eaten at the other daily meals.
I eat offal for optimal health. The rest of my family doesn't. I deal with this by making offal curries and having them for breakfast while everyone else is still sleeping. Having lamb brain masala at the moment. Have been making a really nice steak, kidney and liver curry recently, with chuck on the bone as the steak to get all of the wonderful connective tissue and gelatin. All cooked in ghee or red palm oil
Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
Prions are natures way of telling us that cannibalism is for losers.
My Primal Journal: http://www.marksdailyapple.com/forum/thread36522.html
Can you share your recipe on how to make chicken and pork sausage?
thanks everyone for your replies! hopefully in time i will go from a young primal grasshopper to a primal sensei like everyone here helping out
have a great day