Nuts are a source of protein for vegetarians and a crutch for people who won't give up snacking or are into faleo baking
I only have them if served integrated with the meal. In general I think they are best avoided.
That being said, they are paleo to the extent that we can harvest them without industrial technology. However, one would only get low quantities at specific times of the year without the technology
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine