Lisa...awesome on your workout. I think I would probably see better results if I was doing some exercise. Plan to start doing more tomorrow. I have some resistance bands...will have to dig them out. I also have 2 dvds that are called Chair Dancing. They are by Judi Sokolove, I believe that's the correct spelling of her last name. Right now my mom has them to see if its something she can do, but I really like them. I have a problem with my right knee & can't bend it correctly. A doc told me (without xrays) that its a "joint mouse". Something that people with osteoarthritis get. I just wish I could set a trap for it & get rid of it as it limits my mobility. Hence the chair dancing dvds. Exercise sitting down! Hey its a start!
So have you lost the 40 pounds since going primal?? that is just freaking fantastic! Congratulations! I can't wait till I can say I've lost 40 pounds! woo hoo!! I want to lose at least 100. But I will leave it to my body to tell me what weight it feels the best at. As long its close to minus those 100 pounds!
Pop on over to "la grotte cajun" (the cajun cave in french) anytime & we'll sit around the fire & have a cup of green tea & listen to some cajun music. Its guaranteed to make your toes tap & make ya want to get up & dance!!! And moving is good yes?? lol
have a great evening!