I ate breakfast yesterday and then nothing else until breakfast this morning. As I made my breakfast this morning, I got hungrier and hungrier and kept wanting to add more things. I ended up with the same breakfast as yesterday (eggs, chicken liver, greens and 1 mushroom, cooked in duck fat, plus half an avocado, plus coffee with cream), but with 3 eggs instead of two. I'm stuffed now, that's for sure. There's only so much my stomach can hold. In the end, one egg more and one dinner less is a deficit even though I ate like a king this morning. But I felt so great after I ate all that. I was like bouncing off the walls with happiness. I don't think I'll need to eat again until dinner. Beef stew is in the crock-pot...
By the way, I gained an inch on my waist last week while on vacation. I'm pretty sure that inch was gone when I woke up this morning.
Last edited by sbhikes; 01-05-2012 at 08:45 AM.
Reason: forgot the avocado
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.