Congratulation on your amazing recovery.
I didn't know what PCOS was until I came here so I looked it up. A few years ago I worked for a lady who I think probably had it. I know she had diabetes because she talked about it all the time. She really struggled, but she ate low fat chips and low fat crackers all day long. I'm pretty sure she had been getting the typical bad CW advice from her doctor. It was really hard to work for her because the diabetes made her moody and she was a pretty moody lady already. I doubt I could have changed her mind about her diet since she thought I was an idiot.
Everybody who cures their PCOS and diabetes and everything with this diet should just keep spreading the gospel. It makes me angry that we all have to live sickly so that corporations can profit from their snacks and their meds.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 162.5 x 2