Originally Posted by Ayla2010
I'm assuming that you had probably a 30min cutoff, I don't think you should've dropped your KB weight, It's my opinion that as soon as you can get to Rx'd weight and you can do a couple at a time fatigued you should NEVER drop back, especially mid WOD. You know you can do 16 so tough it out! Same with the band, if your getting c2b pullups then you need to drop your resistance or maybe a band.
Good work though, looked like a challenging WOD, I bet the run was a semi relief after the last set of burpees
haha no, my running sucks LOL, but I was glad to be done
Last night was worse:
50 air squats
600 m run
30 jackknife sit ups
30 box jumps (13 inch box)
400 m run
15 jn situps
15 box jumps
25 air squats.
I finished last, and everyone was encouraging me, which should have made me feel better but it didn't and I don't know why, I was aiming for under 15 mins, but it was just over 16. I don't know why I felt so crap about it. I think I will do well, and then after I feel shit. I was so fatigued, but have been fighting a cold all week. I might rest tonight, but unsure yet.
Hows 12.5? I am actually looking forward to this, I should be able to do rx'd weight but unfortunately will be using bands, but I am going to aim to get up to the sets of 9. How bout you?
I think I did give up too easily when dropping back the kb, but only cos my coach suggested it, otherwise I doubt I would have asked.
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