Starting strength program - Anyone want to join me? page 39

[Ayla2010]

Hi all.
I may be giving CrossFit a break for a while, and go back to doing this.
When I started this thread I did:
Bench press - 25 kg (40 kg)
Squat - 60 kg (72 kg)
Deadlift - 55 kg (100 kg)
3 months later my PR for one reps are in brackets (I guess ill be going down a bit though, since its more reps, am about to order the book too). Going to read back over this whole thread now too.

[Ayla2010]

Oh and power cleans are 40 kg. Press is 38 kg.

[justyouraveragecavemen]

Last Friday:
Squat 160
Bench 155
Cleans 135

[Rynamo]

Squats 240 3 x 5

Press 115 3 x 5

Deadlift 300 1 x 5

Ham/glute raises with 45lb plate 2 x 10 35lb plate 1 x 10

Pull ups 4 bw plus about 10 negs till I couldn't even hold myself up

[justyouraveragecavemen]

Squats-165
OHP-105
DL-235

Has everyone fallen off the SS wagon? Am I left to face this task alone?

[Rynamo]

I was wondering the same thing. I'll be back tomorrow with stats.

[justyouraveragecavemen]

I was wondering the same thing. I'll be back tomorrow with stats.

I've seen that MightyMouse is looking for small cars to deadlift, Ayla has just started back, Feiderkeil is off plundering a city or something...we need new recruits.

[tfarny]

I'm here, hitting PRs all week.

[justyouraveragecavemen]

Make sure you post 'em!

[federkeil]

I've seen that MightyMouse is looking for small cars to deadlift, Ayla has just started back, Feiderkeil is off plundering a city or something...we need new recruits.

I stopped SS about 6 weeks ago. I can't imagine doing more than 1 heavy squat session and 1 heavy dead lift session a week right now.... my hammies/glutes are fried afterwords and I just want to lay down and take a nap.