Grokette of The North
So....I'm on day three eating primal, lifted heavy things & moved slowly. Not bad!
I'm listening to my body...when I'm hungry...I eat! I'm feeling surprisingly satisfied as well. None of these carb induced crashes that plague me most every afternoon. I think today was the best example of a slight insulin dip that I rectified by munching on a handful of macadamia nuts!
Today was a lift heavy things day...I almost let my head take over & decide I must be too tired, but with those nuts & a hard boiled egg when I got home I was good to go! I worked heavy ( which now after reading one of Mark's articles today about woman lifting - the title escapes me, my apologies) I left feeling spent, but good. I've been doing push ups, crunches & planks at home so was surprised at my strength!
I'm involving my kids in meal preparation & showed my 15 year old son how to adapt my Mom's Oven Fried Chicken into something Grok would love! Who knew that coconut flour & some seasoning would be so tasty! Accompanied by a salad made by my 10 yr old daughter I was stuffed!
A good day! Now if I can just get the sun to come up at a civilized time!
After work yesterday I went to the gym and rode the stationary bike for 45 min! I really didn't think I would go the whole time...but I did!
Utilized fit day.com to input what I ate...now I plan to use it all the time...amazing little tool! I can tweak things now!
Important to note...after my ride, I came home, ate my dinner of Primal Texas Chili (thanks MDA!) and promptly fell asleep by 8 pm...still in my workout clothes! I think I need to work on my sleep...
Off to work fellow Grok's!
A little bit about where I've been, where I am and where I plan to go from here....
I am a 44 year old single mom; son 15, daughter 10. My ex husband was/is an addict....my way of dealing with stress was food. Growing up I lived in the water! I traipsed around the woods in the summers behind our cabin at the lake, walked, swam, water skied, went tubing, rode bikes...I could eat anything and not gain. I was active in school, cheerleader, volleyball, swim team. In college I continued to be active with dance/jazz classes, weight lifting, and more swimming...so I stayed fairly fit. The day I said "I do" it all seem to change. I married at 27, had my first child soon after. Five years later...I was looking at 250 lbs and pregnant with my daughter. I lost quite a bit after she was born....the stress...I had left my husband; going back to my family, no job, not knowing what would happen...I was down around 200. Long story short, been on the diet rollercoaster! The most recent was hormone therapy complete with phentermine....I got down to 175! Determined to get a handle on my weight on my own and for life, I quit the pills. Still taking the meds for a low functioning thyroid, however. So, here you find me...5'7" at 210 (on 1/1/12) Where do I plan to go from here....
Primal! My first goal is a bit bold...185 lbs by 4/1/12. I have a wonderful man in my life that is currently finishing training as a FMF Navy Reserve Corpsman...our goal together is to complete an obstacle course! Among other things! He is my inspiration...he is 39 years old and bests most of his shipmates, he is also their confidante, he is the best of men! He is my biggest cheerleader on my journey to be a fit, healthy and SEXY middle aged woman! Gosh! I can't have gotten "middle aged"! I want my body to match how I feel! And I don't feel 44!
I am ready to finally LIVE my life...show my kids that goals can be achieved and that we can have a full life...just eat, sleep & play hard!
Been a bit under the weather the last few days, but still kept it Primal!
My first week I went from 210 to 205 on 1/7/12! Wow!
I was surprised that I didn't feel hungry, I am making it a point to listen to my body...think about why I want to eat (stress does it for me)... Am I really hungry...or is work getting to me? I am still struggling with caffeine...coffee is my morning staple and diet coke in the afternoon. I'd like to just have a nice cup o'joe in the morning and not have any diet coke, but I find it really hard! One change at a time, one step at a time! This is a lifestyle change!
I used some of the recipes in the Primal Blueprint Cookbook this week...easy! And my kids liked them!!! Score! I also tried the Primal Trail Mix from one of the eBooks Mark generously gives us online....yum! I've had macadamia nuts as a snack around 4 pm to ward off my evening munchies. My meals have included eggs, veggies, salads, acorn squash ( new to my taste buds), berries, and meat!
For my work outs I lifted heavy things once during the week, walked on my treadmill for up to a mile & a half a couple of days & went to the gym for a 45 min stationary bike ride (8 miles)! On my treadmill days I do a few sets of pushups, crunches, planks, and flutter kicks. Not very intense compared to last year, trying to run on a bad knee & back! And trying to get in at least a 20 min cardio video workout, this was much better!
Well, dinner beckons....what shall I try tonight?
Just wondering. I absolutely love Blue Monkey coconut water -- not sure if it's made it that far north, but just in case, I wonder if that might help take the place of the diet Coke. Coconut water is super sweet and very primal. Reading your posts makes me realize I better get going on the exercise part of this whole thing.
I've been wondering about coconut water! We have a fairly large selection at the grocery store...I'll see if they have the brand you mentioned.
Exercise this week for me has been a big fat zero! But, that's ok....I've been sleeping more...does a body good!
Sooo....the tacos spread they provided at Monday's work retreat cost me all the weight lost the week before...I know now that it is water weight...I have nearly lost it all again. But...just think two weeks worth of work blown away by a moderate "cheat"! I didn't even eat that much! Wow! I've have thought that I was "allergic" to carbs....I am now sure that grain is NOT my friend!
I have focused this week on a couple of things....sleep & cutting down on caffeine. I've got it down to about 2 cups of coffee in the morning at work & go from between 1-2 diet cokes a day...much better than at the start of the year. I will keep working on it.
I haven't felt much like dragging myself out of bed to walk on the treadmill this week. Nor have I felt like going out in -47 to go to the gym! So, I've allowed myself to sleep...what a concept! I used to wake every two hours (especially with little kids)...lately I've been averaging 5-6 hrs a night with maybe one wake up. The weekends I'd sleep much longer, but I need consistent, regular sleep every night. So, I've been working on that this week!
I'm still keeping track on fitday.com and have managed to keep my carbs to under 50 per day...so let's see what happens the end of the week!!
It finally warmed up! Yesterday it was -30 and today it's 15 above! Oh, by the way....did I tell you I was from Alaska? I'm finding that I'm having a challenge this year with the cold and darkness more so than most years...my family has been here since 1907...so you'd think we'd be used to it!
Its difficult to get outdoors in the winter...I'd like to try cross country skiing, but, on a limited, one income, it makes it hard to get the gear...and then what if the kids don't like it? I've been searching for a place to rent skis just to try it out...not much luck! I'm planning on checking out Creamer's Field to see about walking on the trails there...Grok I'm sure walked in snow somewhere! Snowshoes maybe?? Gotta come up with alternatives! Any ideas are welcomed!
I'm taking note of some stomach upset that I mentioned yesterday...not sure if it's something I'm eating that maybe I'm not used to or if it's something I need to eliminate (caffine?) Hmmm!
Where in Alaska are you snowflake67? If you are in Anchorage REI has great deals for members to rent X-country skis including the fact that they don't count the day you rent them as a rental day (so you get two days for the price of one)...I know here in Dutch Harbor our local PCR rents out snowshoes and other gear for free, so maybe check out your local community center...never know what they may have
now that I have googled creamer's field I see you are in fairbanks....I only know Anchorage and have never been to fairbanks...pesky place to get outside I hear!
I tend to have some stomach issues in the morning right after my coffee, but I love coffee way to much to give it uP! If you want to get to the bottom of your stomach issuesI would recommend starting a log of everything you eat and when the issues come up...best way to track down the culprit!
Thank you for the advice....both for the ski rental ideas & the stomach! I wondered if it was my vitamins...I take the same ones everyday, so I tried skipping them today. I thought maybe the coffee...been trying samples...a bit stronger than I'm used too, so that might be it (the coffee at the office didn't bother me)... So hence my quest....! Dutch Harbor huh? I've lived in Alaska all my life & have unfortunately not explored much of it! How long have you been there?