After work yesterday I went to the gym and rode the stationary bike for 45 min! I really didn't think I would go the whole time...but I did!
Utilized fit day.com to input what I ate...now I plan to use it all the time...amazing little tool! I can tweak things now!
Important to note...after my ride, I came home, ate my dinner of Primal Texas Chili (thanks MDA!) and promptly fell asleep by 8 pm...still in my workout clothes! I think I need to work on my sleep...
Off to work fellow Grok's!