While I have started the primal journey I'm one of those people chained to a desk for a living. I've found changing the diet relatively easy ... it's incorporating the primal fitness aspects that are harder. So I've set myself a challenge for 2012 as the foundation of my primal fitness lifestyle:
Walk 1000km in 2012.
That's not counting daily "routine" movement, I'm talking 1000km in dedicated, standalone walking sessions. Right now I'm rising with the sun, getting out there and walking 3km every morning. This is great becuase it also helps with the get some sunlight every day rule as well!
I'm going to track my progress in my signature block, so far after 4 days I'm on 15.36km (I did some extra on day 2), which is 4.4km ahead of target.
This might seem a modest goal to dedicated primalists, but for people starting out, I hope its a great goal to build a foundation.
Join me in the 1000km challenge!
Updated Progress as at end 14 April 2012 (Pro-rata target is 289.62km)
Paleo Bunny 149km