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Thread: Primal Journal : twoidhd page 3

  1. #21
    twoidhd's Avatar
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    Primal Fuel
    Fasting BG 101 (last day for steroids so it should start back down now)

    B. Homemade sausage with 3 eggs

    L. Hamburger pattie w/mixed greens (and a little bacon fat on the greens)

    D. Brisket w/coleslaw

    Handful of walnuts

    Walked 10 blocks
    Last edited by twoidhd; 01-18-2012 at 12:53 PM.

  2. #22
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    Fasting BG 87 (finally dropped, yea!)

    B. Ham, bacon, sausage in three scrambled eggs

    L. BLT salad w/ black olives, table spoon of olive oil and a couple of butter

    D. Leftover brisket w/ coleslaw

    Walked 22 blocks
    Last edited by twoidhd; 01-19-2012 at 05:13 PM.

  3. #23
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    Fasting BG 90

    B. Seven pieces of bacon with three scrambled eggs

    S. About an hour after breakfast I ate about three cups of coleslaw. Maybe the fiber will do me some good.

    L. Salad, ham, chicken thigh, two small beef patties, green beans.

    D. Salmon, salad.
    Last edited by twoidhd; 01-20-2012 at 12:58 PM.

  4. #24
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    Fasting BG 93

    B. Almond / Coconut flour pancakes, bacon.

    L. Salad, w/ham, black olives, tomato

    D. Pork loin roast, brussel sprouts w/bacon, cauliflower/turnip mash
    Last edited by twoidhd; 01-22-2012 at 10:24 AM.

  5. #25
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    Fasting BG 87

    B. Four sausage links and four fried eggs

    L. Leftover Pork roast, & veggies

    D. Italian sausage and hamburger pattie

  6. #26
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    Fasting BG 80

    Beginning week 4 weight 217 (damn steroids)

    B. Scrambled eggs and ham

    L. Had Indian food out, lots of beef and chicken dishes. Wonderful.

    D. Spaghetti squash w/Italian sausage and tomato sauce

    Saw my heart doctor today and got my blood work back. We had our annual argument about cholesterol...lol.

    Triglycerides 74
    HDL 61
    LDL 163
    Last edited by twoidhd; 01-23-2012 at 12:08 PM.

  7. #27
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    Fasting BG 91

    This is interesting. Went to the local rec center and got my body fat checked using calipers and their computer program. 16.61%! When I do the online bmi calculators I always end up over 30% and in the obese column. She said for my age (55) I'm in the lean column.

    B. Four sausage links and three fried eggs, leftover Almond / coconut pancakes.

    L. Leftover dinner from last nite and a couple of pieces of pork roast

    D. Pork ribs and coleslaw.
    Last edited by twoidhd; 01-24-2012 at 11:25 AM.

  8. #28
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    Fasting BG 87

    B. Sausage, ham and eggs

    L. Leftover pork roast and spinach

    D. Salmon and green beans
    Last edited by twoidhd; 01-25-2012 at 04:34 PM.

  9. #29
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    Great progress twoidhd- BMI doesn't account for muscle very well. You can be 10% Bf, and still be in the obese category with BMI. Keep up the great work, you're going in the right direction and that's all that matters!
    Self-realization. I was thinking of the immortal words of Socrates, who said, "... I drank what?"

  10. #30
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    Primal Blueprint Expert Certification
    Thanks for the kind words, ELCO14. The body fat number made my day.

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