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Thread: Primal Journal : twoidhd page 2

  1. #11
    twoidhd's Avatar
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    Primal Fuel
    Fasting BG 93

    B. Pork steak and four scrambled eggs

    L. Ham and smoked sausage w/cauliflower and turnip mash.

    D. Chicken Curry.

    Another rest day due to soreness.

  2. #12
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    Fasting BG 105

    B. Sausage and Ham in scrambled eggs

    L. Porterhouse steak, salad, broccoli

    D. Beef stew with turnips and carrots

    Had Dr appts in the city today so no exercise.

  3. #13
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    Damn- keep it up twoidhd!
    Self-realization. I was thinking of the immortal words of Socrates, who said, "... I drank what?"

  4. #14
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    Thanks my Primal friend.

  5. #15
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    Fasting BG 85

    B. Four ham and eggs cups from the Paleo Comfort Food cookbook

    L. Left over Chicken curry

    D. Meatballs, tomato sauce on cooked cabbage. I really love this dinner. Almost better than spaghetti and meatballs!

    Munched on pork rinds today.
    Last edited by twoidhd; 01-12-2012 at 04:53 PM.

  6. #16
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    Fasting BG 88

    B. 2 tiny scrambled eggs w/4 bacon.

    L. 5 egg omelet with ham, sausage, bacon, tomato, asparagus, mushrooms, and salsa. (We have a Jimmy's Egg restaurant that makes a 5 egg 10 ingredient omelet for $8.29. It's a deal and good to boot.

    After I got home I was still hungry so I ate about 1.5 cups of leftover beef stew.

    D. Big salad w/ chicken, ham, bacon, tomatoes, and broccoli

    Got Dr appts today so eating will be weird. Have to drive 65 miles to get there and then do fasting blood work.
    Last edited by twoidhd; 01-14-2012 at 08:18 AM.

  7. #17
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    Fasting BG 100 (started steroids due to back pain and they've jacked my blood sugar and appetite

    B. Four biscuits and gravy (from the Paleo Comfort Food cook book)

    L. Big salad w/ chicken, ham, bacon, tomatoes, and broccoli

    D. Big hamburger steak with butter and garlic sauce. Spinach.

    Walked 10 blocks. Fighting an old back injury and bum knee. Getting old ain't for sissies...LOL
    Last edited by twoidhd; 01-14-2012 at 08:04 PM.

  8. #18
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    Fasting BG 101 (damn steriods again, but my back hurts less)

    B. 4 scrambled eggs and ham two leftover biscuits from yesterday with pastured butter (that's some good stuff)

    L. Skipped today

    D. T-bone steak with collard greens

    Walk 10 blocks (twice)
    Last edited by twoidhd; 01-15-2012 at 03:46 PM.

  9. #19
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    The start of week 3. Weight 215.8

    Fasting BG 87

    B. Bacon, ham and eggs

    L. Pulled pork and pork ribs, coleslaw. Damn it was good!

    D. Still full from lunch so I think I'll just blow off dinner tonite.
    Last edited by twoidhd; 01-16-2012 at 04:41 PM.

  10. #20
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    Fasting BG 100

    B. ham, bacon, scrambled eggs

    L. leftover BBQ and homemade jerky

    D. Chicken thighs w/Mexican seasonings and cauliflower rice
    Last edited by twoidhd; 01-17-2012 at 11:25 AM.

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