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Thread: JKY's Primal Journal! page 3

  1. #21
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    I also made a dessert pudding...about 1/3 of a banana, 1/2 avocado, tbsp unsweet cocoa, and 1 tbsp water all blended into a pudding. It was so good. It would be great warm or chilled.


  2. #22
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    B: 4 pc bacon, coffee with cream/cocoa, tbsp almond butter


    S: carrots with hummus, almonds, a few grapes/prunes, olives


    L: 4 quiche with regular sour cream, bacon, coconut milk


    S: greek yogurt, a lil trail mix


    D: shrimp stir fry (with veggies and some beans), shake (almond butter, coconut milk, cocoa, cottage cheese), turkey pepperoni


  3. #23
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    B: 5 pcs bacon, coffee/cream/cocoa, almonds


    ***40 min strength training***


    Then 2 eggs with salsa/spinach/flax/coconut oil


    S: coconunt milk, turkey pepperoni, olives, 2 prunes, carrots with tbsp peanut butter


    L: 1 hard boiled egg, slice of swiss cheese with cherry tomatoes


    D: 3 hotdogs with mustard and just a little ketchup, vegetables soup with clams (and some starchy veggies), more olives/almonds...1 bite of grilled cheese.


    Not the best...I am moving out soon and it'll be so much easier to what I want for dinners especially, but doing the best I can while still here.


    Tea with cream


  4. #24
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    I've had a BAD cold since last Saturday! So I haven't been eating entirely primal or posting. Some days all I could stomach was yogurt for example. Oh well it happens. Back on the wagon!


  5. #25
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    B: 3 eggs hard boiled with a litle mayo, low sodium v8 (the usual breakfast on my early work day)


    S: carrots with almond butter, cottage cheese with a little trail mix/yogurt, 2 prunes, turkey pepperoni, coconut beverage (NOT MILK...this is watered down)


    L: can of tuna mixed with cream cheese/mayo, pickled, mushrooms, carrots...had a few of the cocoa-protein balls from last night, mmm...


    ***25 min lower body mat work***


    D: salmon and veggie stir fry, blackberries, almonds


  6. #26
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    Okay. I am not posting this week because I am moving out to my apartment this coming weekend, and will be eating as primal as I can while not buying a ton of new food. It's been hard to eat primal with parents serving what they want. So I am happy I will have ALL my own food choices!

    Will miss them...but won't be terribly far and...time to be on my own.


  7. #27
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    Okay I decided to post. I did well on Monday:

    B: 2 eggs, sausage, spinach, coconut oil, coffee/cream

    S: veggies with guacamole

    L: salad with meat, olives, olive oil, 2 coconut balls

    S: cottage cheese, a little full fat greek yogurt and a little dried fruit

    D: fish, veggies, some almonds


    Tuesday:

    B: 2 eggs, sausage, spinach, coconut oil, coffee/cream

    S: veggies with guacamole

    L: salad with meat, olives, olive oil, 2 coconut balls

    *felt sick due to avocado*

    D: tuna, veggies, some almonds


  8. #28
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    Also exercised Monday and Tuesday.

    30 min HIIT, 30 min strength


  9. #29
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    Primal Blueprint Expert Certification


    B: 2 eggs, flax, coconut oil, coffe/cream

    S: carrots, celery, almond butter

    L: salad, vinegarette, big piece of chicken (lightly breaded), 2 coconut balls

    S: cottage cheese mixed with full fat greek yogurt and some dried fruit

    D: shrimp, veggies in a stir fry...a few almonds and grapes


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