Once informed about the food you eat and its effect on your body, your food quality will become more and more proportionate to how much you feel like feeling good. Remember, your life starts at your thoughts. Wrangle those up and direct them, and the rest of your life belongs to you as well. Will power is nothing compared to solid goals, strong hope and gratitude.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.