Junior Member
B: bacon, eggs, coconut water
L: burger meat, sweet potato fries, lettuce, tomato, avocado
D: chicken, acorn squash w garlic and onions
Snacks: almonds, clementine orange, revolution bar
WOD: holding the couch down
I have been on and off primal or paleo for 2 years. It's time for me to go back to primal. It's practical. It worked for me 2 years ago. I'm ready to get back on it!
Junior Member
Day 2
B: ground turkey, fried egg, salsa, banana
Snacks: almonds
L: lamb, salad, hummus, cauliflower, tiny bite of goat cheese
D: salad, flank steak, salad dressing (non primal but low carb), peppered cashews
Day 2 feels great! Drinking lots of hot tea bc I'm congested but it's also curbing the need for sugar.
Junior Member
Day 3
PostWOD: 1/2 clementine orange, 2 HB egg whites, ground turkey, salsa
B: puréed sweet potatoes (sp, Greek yogurt, chin stock, chilli pepper) = it's basically baby food. It tastes better w whipping cream. Flank steak
L: chicken, squash/onions, almonds
D: sweet potato purée, flank steak
Junior Member
Day 4
PostWOD: banana
B: 2 HB eggs, 1/4 avocado, salsa, 1/2 clementine
L: chicken, puréed sweet potatoes, cashews
Snacks: grapes, flank steak bites, cashews
D: cabbage, onions, garlic, seasonings, chicken stock, and kielbasa (delicious)
Today was my 4th day of primal eating. It feels comfortable. To avoid boredom, I need to be sure to mix up the foods thoughout the week. This is the 3rd day that I've WODed, it feels great to be back on track!
Senior Member
I'm glad you are doing well on primal
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.
Junior Member
ThanksnHedonist!
Junior Member
Day 5
Rest Day
B: ground turkey, salsa
L: sweet potatoes purée, flank steak, cashews
Snacks: grapes, almonds
D: salad, Korean beef BBQ, splash of soy vinaigrette (pretty sure that wasn't primal - but just enough for new flavors)
Junior Member
Day 6
B: eggs, salsa, avocado, banana
Snack: cabbage and kielbasa
Lunch: sushi (little more carbs in prep for a 15 miler trail run
Snacks: peppered cashews
Dinner: grilled chicken, sweet potatoes, Brussels sprouts
Junior Member
Day 7
Pre and during Trail: 1 Revolution bar, slice of orange
L: salad w avocado, corn, jicama, fajita beef, mandarin oranges , chips, beans and salsa
Dinner: peanut butter cookie
Junior Member
Day 8
B: eggs and sausage
Lunch and dinner: copious amount of Asian food....cheat day
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