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  1. #1
    hxl2012's Avatar
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    carbs refeeding?

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    Hi, all. Happy new year!

    I plan to do 16/8 IF on alternate day --- eat dinner before 7pm, skip next breakfast.

    I usually intake about 1500 kcal, 100g fat, 75g-85g carbs, protein 85-90g.

    should I refeed carbs every 3-4 days?

    Thanks for any input.
    Nothing you can't do once you believe that you can.

    SW:120lb
    CW:116lb
    GW:110lb

  2. #2
    otzi's Avatar
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    if you aren't meeting your goals, try adding carb refeeds.

  3. #3
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    Quote Originally Posted by otzi View Post
    if you aren't meeting your goals, try adding carb refeeds.
    so what exactly should I do
    Nothing you can't do once you believe that you can.

    SW:120lb
    CW:116lb
    GW:110lb

  4. #4
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    Quote Originally Posted by hxl2012 View Post
    so what exactly should I do
    Carb Refeeding and Weight Loss | Mark's Daily Apple That should get you started. Also...you should read the book if you haven't already.

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    Quote Originally Posted by MightyMouse View Post
    Carb Refeeding and Weight Loss | Mark's Daily Apple That should get you started. Also...you should read the book if you haven't already.
    Thanks. I've read the book already,but I confused about some places.
    Nothing you can't do once you believe that you can.

    SW:120lb
    CW:116lb
    GW:110lb

  6. #6
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    Here is what I do every 3-4 days, you will be exceeding your daily calories, but that's kind of the idea anyways. No protein with this meal and it usually should be the last meal of the day.

    Eaten in this order...
    1. 1.5 cup steamed green beans or 12 oz asparagus = 15g
    carbohydrates
    2. cup oatmeal measured dry
    = 30g carbohydrates
    3. 2 tbsp raisins or 6.5 oz grapefruit = 15g carbohydrates
    4. 12 almonds = 10g fat
    5. 6 oz yam or sweet potato = 45g carbohydrates
    6. 4 tsp peanut butter or almond butter = 10g fat

    It's not exactly primal, but it's a very good refeed with controlled insulin spike.

  7. #7
    hxl2012's Avatar
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    Quote Originally Posted by Fernaldo View Post
    Here is what I do every 3-4 days, you will be exceeding your daily calories, but that's kind of the idea anyways. No protein with this meal and it usually should be the last meal of the day.

    Eaten in this order...
    1. 1.5 cup steamed green beans or 12 oz asparagus = 15g
    carbohydrates
    2. cup oatmeal measured dry
    = 30g carbohydrates
    3. 2 tbsp raisins or 6.5 oz grapefruit = 15g carbohydrates
    4. 12 almonds = 10g fat
    5. 6 oz yam or sweet potato = 45g carbohydrates
    6. 4 tsp peanut butter or almond butter = 10g fat

    It's not exactly primal, but it's a very good refeed with controlled insulin spike.
    Thanks a lot. ^_^
    Nothing you can't do once you believe that you can.

    SW:120lb
    CW:116lb
    GW:110lb

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