Happy & Better 2012 to ALL !!!
I started Primal for awhile only.
I am NOT fully PRIMAL now. But ... I feel happier n more relaxed as compared to Standard PLAIN, TASTELESS DIET.
2 weeks ago, I took a vacation in vietnam. During the trip, if I were to stay primal throughout, I will miss ALL of the local delicacies, which made NO SENSE as trying local food is part of a good vacation. I had a little of everything for that period, ice cream included. Enjoyed myself and when i m back home, I noticed my weight dropped slightly too.
Now I am switching back to Primal again. Experiencing a little tired n heaty now, not sure if that's what called 'CARB FLU'.
I choose 1 day of the week, sat for me, to take some non primal stuff such as rice, ice cream(monthly/fortnightly), fried food, etc..but all in small quantity.
This way, I find it easier n not so rigid form of life. We got a lifetime to stay primal, why beat ourselves up when we break away slightly during festive seasons. Just remember to turn back...
Personally I feel a FULL PRIMAL lifestyle is good, but if it derived us of some modern indulgence, psychologically we will feel sick too.
In that way, we won't be happy n healthy. I always consider BALANCE as the key.
My novice thinking. Please correct/enlighten me if I m wrong.
Last edited by Sky; 01-01-2012 at 01:39 AM.
Any Other Primal Beings From Singapore?