The latest Success story is Jennifer on Mark's blog. She worked out her macros and calories as per Mark's book:
"I was eating about 1500 calories a day. I aimed for 75 grams carbs, 75 grams protein and 100 grams fat. This worked well for me. Today, now that I am doing a lot more strength training, I eat a lot more protein."
Read more: The Weight Seemed to Just Shed Off Effortlessly | Mark's Daily Apple
Last edited by Sue; 12-31-2011 at 09:20 PM.