Hello and I have a question!
I just read the 21 Day Blueprint and have decided to go Primal . My first full day will be tomorrow, Jan 1, what a great way to start the new year!!! I have a question about the fitness bars on p90x ... I'm into my second round of p90x and I see Mark Sisson at the end of a few of the sessions promoting the fitness bars. I also read in his book that he doesn't like protein bars at all (anything in a package, think twice!). So are the protein bars in p90x ok to eat? What about Shakeology? Would love to know your thoughts as I begin my journey.
My two cents...avoid everything packaged.
Protein bars and shakes aren't real food.