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Thread: Hello and I have a question! page

  1. #1
    Steph96's Avatar
    Steph96 is offline Junior Member
    Join Date
    Dec 2011

    Question Hello and I have a question!

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    Hi everyone,
    I just read the 21 Day Blueprint and have decided to go Primal . My first full day will be tomorrow, Jan 1, what a great way to start the new year!!! I have a question about the fitness bars on p90x ... I'm into my second round of p90x and I see Mark Sisson at the end of a few of the sessions promoting the fitness bars. I also read in his book that he doesn't like protein bars at all (anything in a package, think twice!). So are the protein bars in p90x ok to eat? What about Shakeology? Would love to know your thoughts as I begin my journey.

    Thank you!!

  2. #2
    Fletch666's Avatar
    Fletch666 is offline Senior Member
    Join Date
    Aug 2011
    Toronto, Ontario. Canada
    Primal Blueprint Expert Certification
    My two cents...avoid everything packaged.
    Protein bars and shakes aren't real food.

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