Results 1 to 7 of 7

Thread: WHERE do I start? page

  1. #1
    jakebaxter's Avatar
    jakebaxter is offline Junior Member
    Join Date
    Dec 2011
    Posts
    1

    WHERE do I start?

    Primal Fuel
    Hi guys,

    I've been toying with the idea of going Primal/Paleo for a while and I've decided with 2012 round the corner I may as well stop fannying about and go for it!
    I'm pretty lost however on where to start. How many meals/snacks a days and quantities of food in each meal/snack. Could someone help please

  2. #2
    Knifegill's Avatar
    Knifegill is online now Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,409
    Book.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #3
    Unamused Mouse's Avatar
    Unamused Mouse is offline Senior Member
    Join Date
    Aug 2010
    Location
    Toronto, ON
    Posts
    633
    1. Take "before" pictures. Lots of them.
    2. Eliminate sugar and grains from your diet immediately.
    3. Start reading and learning: Primal Blueprint 101 | Mark's Daily Apple
    4. Adopt other aspects of the PB as you learn/are ready for.
    5. Take pictures during your transition.
    6. Start saving money to buy new, smaller, clothing.
    7. Take more pictures.
    8. Enjoy your new life.
    9. Post your before and after pics in this thread: http://www.marksdailyapple.com/forum/thread6138.html


  4. #4
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,593
    Booooooooooooooooooooooooooooooooooooook.
    You lousy kids! Get off my savannah!

  5. #5
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
    Join Date
    Mar 2011
    Posts
    1,961
    After you order the book, look at the top of this page. Click on the button that says "Start Here". Read. Read again.

  6. #6
    Hedonist's Avatar
    Hedonist is offline Senior Member
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,930
    Quote Originally Posted by Unamused Mouse View Post
    1. Take "before" pictures. Lots of them.
    2. Eliminate sugar and grains from your diet immediately.
    3. Start reading and learning: Primal Blueprint 101 | Mark's Daily Apple
    4. Adopt other aspects of the PB as you learn/are ready for.
    5. Take pictures during your transition.
    6. Start saving money to buy new, smaller, clothing.
    7. Take more pictures.
    8. Enjoy your new life.
    9. Post your before and after pics in this thread: http://www.marksdailyapple.com/forum/thread6138.html

    Good post.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  7. #7
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
    Join Date
    Mar 2011
    Posts
    1,961
    Quote Originally Posted by Hedonist View Post
    Good post.
    It is. I might start quoting it in other threads.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •