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Thread: WHERE do I start?

  1. #1
    Join Date
    Dec 2011
    Posts
    1

    WHERE do I start?

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    Hi guys,

    I've been toying with the idea of going Primal/Paleo for a while and I've decided with 2012 round the corner I may as well stop fannying about and go for it!
    I'm pretty lost however on where to start. How many meals/snacks a days and quantities of food in each meal/snack. Could someone help please

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
    Book.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
    Join Date
    Aug 2010
    Location
    Toronto, ON
    Posts
    623
    1. Take "before" pictures. Lots of them.
    2. Eliminate sugar and grains from your diet immediately.
    3. Start reading and learning: Primal Blueprint 101 | Mark's Daily Apple
    4. Adopt other aspects of the PB as you learn/are ready for.
    5. Take pictures during your transition.
    6. Start saving money to buy new, smaller, clothing.
    7. Take more pictures.
    8. Enjoy your new life.
    9. Post your before and after pics in this thread: http://www.marksdailyapple.com/forum/thread6138.html


  4. #4
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,591
    Booooooooooooooooooooooooooooooooooooook.
    You lousy kids! Get off my savannah!

  5. #5
    Join Date
    Mar 2011
    Posts
    2,002
    After you order the book, look at the top of this page. Click on the button that says "Start Here". Read. Read again.

  6. #6
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,927
    Quote Originally Posted by Unamused Mouse View Post
    1. Take "before" pictures. Lots of them.
    2. Eliminate sugar and grains from your diet immediately.
    3. Start reading and learning: Primal Blueprint 101 | Mark's Daily Apple
    4. Adopt other aspects of the PB as you learn/are ready for.
    5. Take pictures during your transition.
    6. Start saving money to buy new, smaller, clothing.
    7. Take more pictures.
    8. Enjoy your new life.
    9. Post your before and after pics in this thread: http://www.marksdailyapple.com/forum/thread6138.html

    Good post.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  7. #7
    Join Date
    Mar 2011
    Posts
    2,002
    Shop Now
    Quote Originally Posted by Hedonist View Post
    Good post.
    It is. I might start quoting it in other threads.

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