Iodine awareness needs to improve. It's a very critical nutrient that is important for energy levels and metabolism, and it's essential for the proper functioning of your thyroid and every cell in your body.

I picked up some Lugol's iodine (a liquid iodine supplement). I've been adding only 1 drop to my morning glass of water every other day. And let me tell you, you notice a huge boost in energy on those days. Iodine is essential for your thyroid and s