He really needs to edit posts when people point out that they are wrong....in the comments section someone says he made a conversion error it was supposed to be .5 kg which equals about 1 lb. I'll admit his writing style sucks at times...but I think the information is mostly good. I'm not sure sodium in seafood...if not processed seafood would cause you issues?
Maybe you have already tried eating more seafood and had issues? I'm just wondering because from what I've heard people using table salt can have issues while those using unrefined salt like Real Salt, Celtic Sea Salt, Or Himalalyan. Salt when unrefined has trace minerals and things...its not just the Sodium Chloride. Salt when in the natural body of a fish may not cause issues that too much processed sodium/salt would.
That being said....you should take any changes slow even if this may apply. What kind of doctor are you seeing?
Paleo Physicians Network
I like this list of doctors as they believe in Paleo and are holistic...are supposed to be people who look for causes of symptoms and deal with them rather than just treating symptoms.
Also if you have eaten more seafood and the issue caused sickness...due to too much sodium...was the fish processed at all? I got a pre-seasoned bag of Salmon and it contained Canola oil and spices.....spices could mean MSG or salt or whatever and if they used salt it was refined for sure. So even if you get fish you have to watch for added refined salt.
Last edited by Raiken3712; 07-30-2012 at 11:50 AM.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs