Thank you for your research!!! How long did this take, overall?
Originally Posted by Urban Forager
I'm not having the same success, but I'm having some success.
Toe moles: began as brown spots when I was younger, but they began to darken and raise in the past year. After 2.5 months of applying iodine and scraping away and pulling off too mcuh skin, the moles are now barely noticeable spots. I'm going back to the band-aid to see if i can get a final peel.
Hip Mole: Used to be dark brown and very slightly raised. Now it's a sort of dark brownish gray -- just like an age spot, as urban forager said. I thought I pried off the last of it, but Nope. This must be a deep one.
Flesh colored mole: no luck at all here. There's plenty of scabbing, which PI yank off with tweezers, but the underlying bump just doesn't decrease at all.
Today I started on a new mole: a cherry angioma (little red spot). It's very small (0.75 mm or so) and I want to see how that works.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.