If at a later time you could change to the K2 mk4 I STRONGLY recommend it. I have taken the K2 mk7 and it doesn’t make your skin or gums or sinuses feel smooth like K2 Mk4.
Many people have allergies to the mk7 from the soy nuts, in the oil.
But anyhow if you can find a way to take 2 or 3 MILLIgrams once a night with your D3 you will be in for a pleasant surprise. Oh. And a tad of “olive oil or coconut oil”. (“They” help K2 to absorb better!)