Don't use iodine on your face!!! It really does a number on your skin.
Originally Posted by Happy Paleo Girl
I've tried various iodine applications in my experiments with the moles, and tried a little acne painting on a cyst on my neck. I don't know what magic Grizz is doing, but painting and carrier oils don't do anything to my skin. The only thing that seems to work is to soak the entire pad (5 mm x 5 mm) of a commercial band-aid with Lugol's and slap one on every day. Even then, all it does is burn the entire skin layer to a crisp (I mean this literally, the skin is brown and breaks into pieces, like a scab), taking off layers of the flaw with it. My skin looks like a combination of ground beef and 2nd degree burn. It might be worth it for a mole, but not for a zit. And you don't want this on your face.
[No Grizz, do NOT yell at me to use a carrier oil. I tried it. It doesn't work.]
When the cyst gets close to the surface, you may try the home-made spot band-aid. Roll up a tiny piece of gauze into a tiny ball (2 mm x 2 mm), stick the gauze on a piece of adhesive tape, drop Lugol's on the guaze, and apply directly. Same effect but a much smaller area. Be very very careful, and take it off immediately if you feel it stinging.
I once put the iodine band-aid on a mosquito bite, and took it off after only one hour. It worked to stop the itch, but the burned skin stayed around for 10 days, while the bite would have been gone after 3 days. Sometimes it's best not to mess with something.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 111 on sugar cheat. Currently fighting off sugar/candy cravings with bulletproof cocoa and a little rice.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.