
Originally Posted by
lizzychan5
The 400mg magnesium and 1,000mg vit C are like the size of horse pills. I seriously have trouble swallowing those damn suckers. I wish there was a magician to transform those into a tiny multi vitamin i can swallow easily.
I take 2 x 200 mg magnesium so they aren't so big.
I found a bottle of vitamin C crystals instead of the pills. One teaspoon is 4000 mg and it dissolves right into a smoothie.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.