Iodine levels for me have been:
200mg later this month
Will stay at 200 mg for at least 1 month before going down to the "Maintenance Level"
Health improvements primarily due to improving prostate function, and to sexual performance (increased sensitivity to the Glans). I plan to titrate up to 200mg daily, hold it there for 1 month and then drop back to 12 to 50mg daily maintenance for life. I'll see which "feels" the best, 12mg, 25mg or 50mg daily. Dr. Brownstein now recommends 50mg daily to keep the toxins out of our body. However we use filtered well water, we don't eat bread & we actively try to eliminate all the halide toxins, so I'm sure that we can do well on less than Dr. Brownstein's recommendation.
What are your thoughts on the correct "Maintenance Level" of iodine for you and your family ?