Hmm, if Gary Taubes could do it for obestiy research, somebody could do it for iodine research.
Originally Posted by Grizz
After 14 days, no good updates on the moles. I can't tell if they are bigger or darker than they were before because the Lugol's makes them look bigger and darker. I'm seeing more toeprint (like fingerprint) lines, but that might just be a bit of dryness. I took pictures on Wednesday May 23 and I think Friday June 1, so I'll have to compare in a few days. How long until I should look for real results?
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.