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Thread: Primal Oils page

  1. #1
    alejandro's Avatar
    alejandro Guest

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    Primal Blueprint Expert Certification


    I was wondering what types of vegetable oils are ok in the PB, besides olive oil, coconut oil and palm oil. I know Mark recommends olive oil but it is kinda expensive here in Argentina, so I only use it occasionally(mainly in salads).


  2. #2
    Nick's Avatar
    Nick Guest

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    Avocado oil's alright and similar to olive oil in terms of its contents and cooking properties. You can also just use lard/bacon grease, or other animal fats if you can get them. If you're fine with dairy, butter or ghee (making your own is cheapest) work as well.


  3. #3
    maba's Avatar
    maba is offline Senior Member
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    Alejandro, I know you're asking for vegetable oils specifically, but this thread might be of help:

    http://www.marksdailyapple.com/forum...of-cooking-fat

  4. #4
    alejandro's Avatar
    alejandro Guest

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    Thank you both!


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