I broke 300 today, two days ahead of goal.... I have not been below 300 in over 15 years. I started my Primal Life six months ago weighing 367 lbs, today I stepped on the scale and it said 299.2. I had given myself a goal to break 300 by January 1 two months ago... I am so happy right now.
Next goal, 275 after that, my goal will change to 15% body fat (which will put me somewhere around 230)
I am sooo happy I found Mark and this community. Living Primal is the easiest thing I have ever done.
Wonderful News! It feels so good to reach those goals and even better to know you have chosen the path to succeed in reaching the next goal. In addition to reaching 300, you must also be feeling so much better! Isn't it a shame we have been lied to for soooo long about how we should eat!
We have found the secret and want to shout it to all who will listen!
This is outstanding news...Congratulations !!!
"You can always do more than you think you can !" Sensei Scash
Fantastic! (G)rock on and keep ignoring the CW 'experts'. This chit WORKS!
CONGRATULATIONS! what a good victory!
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For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.
230 at 15% body fat? Viking? Well hello . . .
Congratulations! That was fast- 60# in 2 months. You're doing great!
That's frickin' awesome...congrats and grrrrrrrrrreat work!!
Shocked and slightly embarrassed at the sight of Larry in a towelTurquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html