I eat more than that for breakfast after a workout. If you aren't hungry enough, you aren't working out hard enough.
Cream isn't food and won't build muscle. Eat steak and you might get a decent dose of fat and protein.
Nothing beats muscle as fuel for building muscle.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)