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Thread: Belly changes since going primal - Contains belly pics - May be gross.

  1. #1
    Join Date
    Oct 2011
    Location
    Australia
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    Belly changes since going primal - Contains belly pics - May be gross.

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    I have been following the primal lifestyle for 2 months now, and while I don't think ive lost a huge amount of weight yet, I can feel the changes in my body, mostly being in my belly overhang.
    Its gotten much smaller. My belly itself has gone down only a little, but wanted to share what has happened to the overhang. its kind of gross, so can take down if need be.






    Anyone else have similar pics to add?

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
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    That's actually an amazing change! The hanging part has pulled up a lot. Congrats!

    If people think it's gross they need to grow up. The human body is an amazing thing in all its forms.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3
    Join Date
    Oct 2011
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    Australia
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    thank you, that is true
    I can't see much of an over all change, but I am pretty astounded by the flap part

  4. #4
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    Oct 2011
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    this is after 2 babies as well Youngest is 19 months, oldest is 4.

  5. #5
    Join Date
    Sep 2010
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    That is really great progress! Did you take any before and during measurements, I bet you have lost quite a few inches. Congrats

  6. #6
    Join Date
    Nov 2011
    Location
    SW England, UK
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    I too can see a big difference - that's very impressive after just 2 months. Your bottom looks a lot more toned too. Keep it up!
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  7. #7
    Join Date
    Oct 2011
    Location
    Australia
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    yep been doing lots of heavy squats/lunges (along with upper body). No measuring often, but I do know its gone down a little. But I am trying not to get obsessed over numbers like I used to be, so not doing it often.

  8. #8
    Join Date
    Nov 2011
    Location
    Cincinnati, Ohio
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    That's great Ayla! I notice the changes!! I started eating Primal in early November, and I think I lost about 8lbs! Unfortunately the holidays have really set me back and I put the weight back on, plus some I'm starting the Whole 30 Challenge January 2nd and really looking forward to becoming so disciplined. I wish I wouldn't have had this set back! I will start a blog and I'll post before/after pics after my challenge!

    Keep it up!
    Overweight athlete going PRIMAL

    11/4/11
    SW: 228lb
    GW: 160lb by August 2012

    11/24/11- 222
    12/30/11- 229
    1/7/12- 225
    1/17/12 (2 weeks into Whole30)- 218
    5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

  9. #9
    Congratulations, Ayla!
    That's great progress.
    You give me hope.

  10. #10
    Join Date
    Dec 2011
    Posts
    5
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    Congrats Ayla:
    I'd like to say I've had the same progress but I can't, so I'm glad to hear that someone is making improvements : )

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