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Thread: Belly changes since going primal - Contains belly pics - May be gross. page

  1. #1
    Ayla2010's Avatar
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    Belly changes since going primal - Contains belly pics - May be gross.

    Primal Fuel
    I have been following the primal lifestyle for 2 months now, and while I don't think ive lost a huge amount of weight yet, I can feel the changes in my body, mostly being in my belly overhang.
    Its gotten much smaller. My belly itself has gone down only a little, but wanted to share what has happened to the overhang. its kind of gross, so can take down if need be.






    Anyone else have similar pics to add?

  2. #2
    Knifegill's Avatar
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    That's actually an amazing change! The hanging part has pulled up a lot. Congrats!

    If people think it's gross they need to grow up. The human body is an amazing thing in all its forms.


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  3. #3
    Ayla2010's Avatar
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    thank you, that is true
    I can't see much of an over all change, but I am pretty astounded by the flap part

  4. #4
    Ayla2010's Avatar
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    this is after 2 babies as well Youngest is 19 months, oldest is 4.

  5. #5
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    That is really great progress! Did you take any before and during measurements, I bet you have lost quite a few inches. Congrats

  6. #6
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    I too can see a big difference - that's very impressive after just 2 months. Your bottom looks a lot more toned too. Keep it up!
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  7. #7
    Ayla2010's Avatar
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    yep been doing lots of heavy squats/lunges (along with upper body). No measuring often, but I do know its gone down a little. But I am trying not to get obsessed over numbers like I used to be, so not doing it often.

  8. #8
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    That's great Ayla! I notice the changes!! I started eating Primal in early November, and I think I lost about 8lbs! Unfortunately the holidays have really set me back and I put the weight back on, plus some I'm starting the Whole 30 Challenge January 2nd and really looking forward to becoming so disciplined. I wish I wouldn't have had this set back! I will start a blog and I'll post before/after pics after my challenge!

    Keep it up!
    Overweight athlete going PRIMAL

    11/4/11
    SW: 228lb
    GW: 160lb by August 2012

    11/24/11- 222
    12/30/11- 229
    1/7/12- 225
    1/17/12 (2 weeks into Whole30)- 218
    5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

  9. #9
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    Congratulations, Ayla!
    That's great progress.
    You give me hope.

  10. #10
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    Congrats Ayla:
    I'd like to say I've had the same progress but I can't, so I'm glad to hear that someone is making improvements : )

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