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Thread: Did you gain weight first? page

  1. #1
    CAS0924's Avatar
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    Did you gain weight first?

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    I am only on the second day of my 21 Day Transformation, and I'm wondering if I should expect to gain weight (and actually see it in the mirror) before I start seeing results. And when will I start noticing a difference?

  2. #2
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Give it until the second week before you are truly ketogenic. As for adding muscle, eating more protein and doing the Primal fitness and similar will help with that. What exactly are your goals and what is your starting (now) body at?
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    CAS0924's Avatar
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    Okay, thanks! I'm mainly doing this for health, but I want to be toned and to also lower my body fat. Right now I'm at an average weight for my height. I just have more body fat than I would like to have.

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    Knifegill's Avatar
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    Oh, cool! Since you don't have a lot of weight to lose, you might have to get a little stricter than most to get results. I'm just at the top of "normal" for my BMI and easily tip into 'overweight' if I eat too much salt and water. I can maintain weight, but not lose fat, while eating any regular amounts of nuts or cheese/dairy. When I stick to animal pieces, fats and vegetables with a little fruit, I lose the fat and see more definition. Your mileage may vary, it's just what works for me.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  5. #5
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    Yes I did But I think I was still just eating too much, I have now finally got a handle on eating to hunger and not overeating

  6. #6
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    banananutmuffin is offline Senior Member
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    Good information, Knifegill. I was curious about the speed of results, too. Also, btw, you have one of the funniest sig lines I've seen in ages.

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