Wow! Crazy how time flies when you're having fun or when you're just plain busy! My weight hasn't changed since my last weigh-in as I had some not so good food days. We celebrated a belated Christmas for my sister who's going to school in Israel...So we had some of the usual (for our family) Christmas fare, Italian roast beef with veggies and stuff...The big kicker was Saturday...we went over to a friends and she made "made from scratch" fettucine with chicken and broccoli...I don't want to be the person that causes problems in these scenarios and didn't want to make her feel bad so I had a small bowl but I know that threw me over on my carbs and calories...I've recovered quickly though and know that I should have a decent drop here in the next few days...My trend is still downward and the curve is steep enough that I'm happy with it...This weekend my wife and I are taking a mini-vacation retreat thing and I probably won't post anymore until we get back...The plan is to eat clean and work in some pushups, squats, etc. in the room in between long walks to the shops and different venues we decide to visit. Looking forward to the long overdue break from work....Y'all have a great weekend!